yoga oomms

I do the P90X workout everyday & Thursday is Yoga X, my favorite.  At the very end we do oomms, you know where you are in the meditation pose and you are literally humming oomms.  They say that the vibration of your voice gives your central nervous system a massage, & really I can feel it after the hour and half yoga workout & stretching we just did.  Anyway so at the end Carlee starts to join in with everything we are doing.  When it comes time to do the oomms, I have my eyes closed and start humming oomms.  Suddenly I hear Carlee humming oomms too, I look over to see her in the perfect meditation pose, legs folded, hands resting on her knees facing upward.  It was so cute.  I wish I could have gotten a picture of the two of us sitting there doing yoga oomms, how funny would that have been but, I'll always be able to picture her in my head doing that, it was so cute!

Comments

[shan]

I can just picture her - so cute! Conner likes to join me with Pilates. It's so funny when he calls out the next exercise before the instructor does.

[teresa]

Wish I was a fly on the wall...too cute.:}

[Becca]

Oh, it's too bad the rest of us couldn't see it! So cute!

[janae]

I LOVE yoga too! It really is soooo relaxing. I loved catching up on all your funny posts! You are so funny Heidi. The post about the hair color...I love all the different looks...where did you get that cute pink poka dot shirt? I love it...and all your hair styles...wow girl...you really did have a lot! It's fun to change though! I do it too! When are you guys moving back home? Do you like where your at? Too bad you don't live closer. Hope all is going well...talk to ya later!

[Kristeen]

P90X workout - I have that yoga DVD too but I don't do the humming oomms - I feel funny. That moment with your daughter Carlee I can see it in my minds eye... love moments like that!

[Kristeen]

if anyone has done the P90X workout knows is NOT all yoga - I meant to say I do only the Yoga X4 and the P90X workout is way hard, I pick and choose...I do once in a while like once a week the Core Synergistics. But my daughter InLaw Nicole is more faithful in working out with that than me can't do it any more just the yoga and swmming.. but stay faithful with it and you will see results... I see it on Nicole!

[MomB]

I have such a smart granddaughter. And of course, daughter.

[Danette Collins]

That is so cute!! Is this the workout you do at the church? I need to try yoga. I never have - but it sounds fun!

[Lisa Brown]

That is so fun! I can just picture it. Lily does a Yoga kids video at preschool, and she just loves it.

[shelley]

Thats fun!! My kid likes dancing around and watching me do Taebo!! I haven't checked your blog in a while and I've missed a lot, of course. Your so much better at keeping up on it, and you probably lead a much more exciting life! Anyways, cute Universal Studios photos, and as for the hair, I like it with just blond highlights and layered. I hope you are doing well!

[Jami Haban]

Heidi ... tell me about these workouts. Do they work?? Can you see them working? I was reading about them on someone else's blog and I'm wanting a workout that will really work. Thanks!!